Episode 0 and 1 :Genesis + Mindfulness

The Lexicon Book Club

Episode 0: The Genesis

Episode 1: Mindfulness

What We Think About When We Run by Kathryn Schultz. The New Yorker

https://hbr.org/2014/03/mindfulness-for-people-who-are-too-busy-to-meditate/

https://hbr.org/2015/08/is-something-lost-when-we-use-mindfulness-as-a-productivity-tool

On the topic of meditation (from google meditation alternative) there’s more ways to zen without running and formal meditation – my favorite is the cleaning zen

http://www.lifehack.org/articles/lifestyle/6-alternative-forms-meditation-for-people-who-hate-doing-nothing.html

http://www.huffingtonpost.com/amy-clover/5-meditation-alternatives_b_7596656.html

http://www.huffingtonpost.com/scott-stabile/meditation-alternatives_b_5546103.html

This approach is thought to be super effective: (and fun)

http://www.higherperspectives.com/psychologists-say-coloring-is-the-best-alternative-to-meditation-1429984821.html

Serious investment from the big guy in coloring:

http://money.cnn.com/2015/11/10/news/companies/crayola-adult-coloring/

From NIH: Complementary, Alternative, or Integrative Health: 100 million in R$D from NIH funding in the last decade, serious science now.

https://nccih.nih.gov/health/integrative-health